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Specialized Services Provided

covered by most medical insurance 
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Mindfulness & Breathing Training

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Simple ways to start mindfulness exercise, option to use Muse EEG (electroencephalogram) Biofeedback to train mindfulness using brain wave assessment and heart rate during your sessions.
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Foundations on breath training are taught first without devices.
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  • Improves oxygenation to the brain and body tissues
  • Slows Heart rate
  • Improves immune function
  • Rebalances nervous system
  • Improves cognition
  • Improves emotional regulation 
  • Improves heart rate variability 
  • Improves hormones
  • Reduces inflammation 
  • Reduces muscle tension
  • Improves focus
  • Reduces anxiety 
  • Releases endorphins
  • Reduces pain
  • Builds your brain
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Ultrasound Imaging for pelvic floor, bladder & musculoskeletal rehabilitation 

  • Post partum rehab
  • Post pelvic or spine surgery
  • Post prostectomy 
  • Male & female pelvic floor dysfunction
  • Bladder retraining
  • Bladder assessment
  • lower back pain
  • Trunk muscle function assessment & retraining
  • Pelvic pain
  • Painful sex
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Pelvic floor Biofeedback using EMG

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Using a medial device called Electromyography  allows gold standard assessment & treatment for pelvic floor muscle function. This allows optimal learning to train pelvic floor muscles for both strengthening and relaxing of the pelvic floor. 
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  • Urinary incontinence
  • Overactive bladder 
  • Post partum rehab
  • Pelvic pain
  • Pelvic floor muscle relaxation
  • Bowl incontinence
  • Constipation
  • Painful sex
  • Post pelvic surgery rehab
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Blood Flow Restriction BFR

Improve your growth hormone to regain strength after injury, post surgery recovery,  prevent overuse injuries while training & improve bone mass. 
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Pain Neuroscience Education

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Learning the biological processes of pain and nerve sensitivity symptoms is called neuroscience education. This is the science of nerves! Doctors do not have the time to sit down and explain this complex topic during your visit and most patients are left without tools that promote autonomy.  Large high quality studies now show educating people about the science of nerves in regards to nerve sensitivity and pain has a positive therapeutic effect.  Think of this as cognitive behavioral therapy for your pain and sensitivity.  Prior to starting this treatment approach I perform a through exam, review medical records, make sure the patient is appropriate to start this treatment intervention & even discuss your case with your full medical care team. This approach works extremely well if you have found the traditional physical therapy progressions leaving you with continued symptoms.
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  • Reduction of pain & sensitivity through learning
  • Improves function to moving, stretching and loading tissue
  • Fear reduction
  • Thoughts about pain and nerve sensitivity symptoms are more positive 
  • Improves muscle function
  • Improved tolerance to traditional physical therapy exercises
  • The brain circuitry changes (neuroplasticity)
  • Releases endorphins
  • Improves sleep
  • Reduces inflammation 
  • Reduces muscle tension
  • Improves focus
  • Reduces anxiety 
  • Builds your brain and body
Physical Training

Vestibulo-Ocular Reflex (VOR) adaptation training

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VOR adaption training is a type of physical therapy & it focuses on improving the relationship between the inner ear, brain, eyes, muscles and nerves. This therapy is typically done when dizziness and movement issues persist after a concussion. These exercises aim to train the brain to ignore improper input from the inner ear that causes dizziness. The exercises include looking at a stable object as the head moves from side to side or up and down.
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